PREGNANCY
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Many women enjoy a healthy lifestyle that includes regular exercise and a good diet.
It can be tough to maintain that lifestyle when she becomes pregnant, especially during the later stages. But it is possible, and in fact preferable, to maintain an exercise regiment at least up until the last month.
Pregnancy brings many changes. Hormone [...]
Healthy Pregnancy - Proper Nutrition
Any expectant mother will want first and foremost to optimize her health and that of her growing baby. Proper nutrition is a major key to that effort.
The amount of additional calorie intake that pregnant women need, may be a surprise. Only about 300 extra calories per day is recommended by experts.
Much more than that [...]